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FLAX SEEDS

Description

The Latin name means “very useful”. Flax Seed (Linum usitassimum) seeds is one of the world’s most important nutritious grains that not only tastes great but also can improve your overall health and vitality.

Flaxseeds come in two basic varieties (a) brown flax seeds and (b) yellow or golden (also known as golden linseeds).  Most types have similar nutritional characteristics and equal numbers of short-chain omega-3 fatty acids.

Benefits

  • Flax seeds are nutritionally high in alpha linoleic acid (ALA), an omega-3 fatty acid that is heart healthy and also a source of anti-inflammatory precursor molecules.
  • Flax seeds contain soluble and insoluble fiber, which helps to maintain normal cholesterol levels and promotes optimal bowel function.
  • Soluble fibre present in flax seeds is known to have potent cholesterol lowering qualities, therefore reducing a major risk factor for cardiovascular disease.
  • Flax seeds aids for weight loss. It is also proven to reduce blood sugar levels, and may even help to prevent type-2 diabetes.
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