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Wheat bran is the outer layers of the grain cereal, and can be wheat or oats, resulting from the refining process.The fact is that this natural cereal wrapper has multiple beneficial health properties. Wheat bran should be taken in moderation around 20-30 grams per day.


  • Highly rich in fibre and therefore, is very beneficial to facilitate intestinal transit and improve constipation problems.
  • It is advisable for people suffering from anemia or low iron levels take wheat bran as this has considerable quantities of minerals.
  • Because of the presence of unsaturated fatty acids,wheat bran increases good cholesterol and thus helps prevent cardiovascular or heart disease.
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