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Poongar rice is one among the traditional rices that can grow with less water and is flood tolerant too. Its suitable for rice, idly and dosa. It tastes good for porridges.

This rice is compared to Kattu Yanam rice- a medicinal rice most advised for people with diabetes. An ideal Neeragaram- prepared using previous night's rice; can keep one going the whole day. Even its husk is very nutritious and tasty.Hand Pounding retains the essential nutrients and minerals.


  • Kanji made from this rice is ideal for pregnant mothers.
  • Improves overall body strength & immunity.
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