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Baby Potato


Description

Baby potatoes are the potatoes which are removed from the soil before they are fully developed/ grown. Due to this, baby potatoes have a sweeter flavor. In India, baby potatoes are used to make a very popular dish called "Dum Aloo". 

Health Benefits

  • Less in calories and naturally fat free. Thus, they can be part of low cal diets.
  • Good source of fibre. Fiber is essential to maintain body weight and is good for digestion.
  • Good source of minerals like iron and potassium which are required for healthy functioning of all cells, nerves and body fluids of the body.
  • It does not contain any cholesterol which helps reduce risk of heart disease.
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