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Banana Flowers


Banana flowers, the blossoms from a banana tree are wonderfully edible. Left on the tree, they would blossom into bananas. The banana tree is the ideal to look up to when it comes to a ‘no wastage’ policy! Almost all parts of the banana tree can be used.

Nutritional Value Of Banana Flower

As per the African Journal of Biotechnology, 100g of banana flower offers the below mentioned nutrition:

  • 51 kcal
  • 1.6g of Protein
  • 0.6g of Fat
  • 9.9g Carb
  • 5.7fgof Fiber
  • 56mg of Calcium
  • 73.3mg of Phosphorous
  • 56.4mg of Iron
  • 13mg of Copper
  • 553.3 mg of Potassium
  • 48.7mg of Magnesium
  • 1.07mg of Vitamin E
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