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Banana Stem


The Banana stem is really not a stem at all; it is the flower stalk of the banana plant. The thick stalks grow up from the ground and form the backbone of the herbaceous plant. Banana stem has a crisp texture and a mild flavor, both somewhat sweet and tart with a slightly bitter after taste.

Health Benefits

  • High in fiber and can aid in the treatment of ulcers or an acidic stomach
  • Very high in potassium and vitamin B6 which together benefit the muscles and the body’s production of hemoglobin and insulin
  • In Ayurvedic practice, Banana stem is used to aid in weight-loss, and is also said to be beneficial to overall health
  • It has cooling properties, which are beneficial in hot environments
  • Help prevent kidney stones.
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