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Botanically Brinjal is a fruit which is widely used in Indian cuisine. It is purple colored with a whitish, hard flesh. It is available in various sizes and is eaten cooked. In England it is known as aubergine and in America it is known as eggplant. 

Health Benefits

  • Reduce the risk of cancer
  • Contains a high amount of water which makes it good for skin and hair
  • Contains phytonutrients that lend anti-oxidant properties
  • It a good source of dietary fiber, potassium, manganese and copper
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