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It is a type of green pepper. It is a large and mildly flavored vegetable. They can be eaten raw or cooked. This relatively sweet pepper is a round and glossy and is mostly commonly called as capsicum in India and as a bell pepper elsewhere. They are deseeded before preparation. It is not as sweet as other bell peppers. They also comes in red, orange and yellow colours.

Health Benefits

  • It is low in calories and has zero fat. They are known to help in burning the calories in our body.
  • Green capsicums are very good for the eyes.
  • It helps to lower the blood pressure and controls our cholesterol levels.
  • Capsicum is considered a medicine for several digestion related problems.
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