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Coriander leaves are commonly present at each home on Indian family. Health benefits of coriander are numerous. Its dark green color makes it more attractive and appealing to eat. Coriander has its unique taste. When we talk about coriander leaves we usually use it for making green chutney as an accompaniment for enhancing the taste of the food.

In case of women suffering from a heavy menstrual flow, boil six grams of coriander seed or dhanya in 500 ml water, add a tbsp of sugar and consume while warm.

Health Benefits

  • It helps in lowering blood glucose levels in diabetics.
  • It helps in digestion; helps settle an upset stomach and prevent flatulence.
  • It acts as an anti-inflammatory food
  • Coriander protects urinary tract infection.
  • Coriander prevents nausea and vomiting.
  • Coriander helps in curing intestinal gas.
  • Coriander lowers bad cholesterol (LDL) and raises good cholesterol (HDL).
  • It is a great source of dietary fiber, iron and magnesium.
  • Coriander is rich in phytonutrients and flavonoids.
  • Use a paste of coriander and turmeric juice treat pimples and blackheads.
  • Coriander is also used in detox diet.
  • Coriander also cleanses your skin and acne on skin.
  • Coriander has vitamin K which helps to prevent Alzheimer.
  • Coriander also acts as anti septic to cure mouth ulcers.
  • Coriander leaves helps for adequate menstrual flow in women.
  • Coriander helps to stimulate memory in brain.
  • It helps in curing anemia.
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